Savasana is my love language.

February 15th • Live on Zoom
with Judith Hanson Lasater, PhD
and Lizzie Lasater

The day after Valentine's Day, give yourself what you actually need. You don't need flowers or a diamond ring. You need 20 minutes lying down without being pulled outside of yourself.

If you feel squeezed—by demands, by notifications, by caring for others—this class is for you.

Savasana isn't lazy. It's how you nourish your nervous system. In this free class, you'll:

• Experience a full Restorative Savasana with master teacher Judith Hanson Lasater, PhD​
  ​
• Learn the physiology that gives you permission to rest​
  ​
• Discover how rest becomes the foundation for everything you do

​

Subscribe to receive the Zoom link + Replay.

Presented by www.lasater.yoga​