Reconnect with your biological intelligence and reclaim your attention with four weeks of Slooow Flow and Restorative Yoga from Lizzie Lasater.
Each week you receive and email with:
- A short voice note from Lizzie encouraging you to disconnect from digital distraction and reframe rest.
- 30 minute Slooow Flow and Somatic Strength yoga practice for moving your energy and preparing for rest.
- A short video teaching you the Restorative Yoga pose of the week.
- A audio that guides you through the Restorative Yoga Practice shifting from exhaustion to calm.
- Plus off-the-mat challenges, journaling prompts, and suggested further reading.
The files are delivered via Dropbox and yours to download and keep forever. No logins to remember.
Questions? Need more info? Read more here.