Lizzie Lasater shares the pleasure of lifelong learning through online courses and workshops on creativity, functional strength training, and Restorative Yoga. Her free Sunday newsletter is themed around sustainable self-care practices. Expect gentle encouragement, fresh ideas, and a quiet reminder that: you deserve to rest.
Does your yoga practice still fit you? (New Moon Mail)
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Are you…
You’re not alone. Your body is changing. Your practice can too. 🎁 Today’s free offering Chair Yoga to Recover from Sitting Too Much is an hour-long, accessible class to help you reconnect with breath and movement. 🌟 And you’re invited to something special on Sunday, July 6th: The first class in our new Graceful Aging series with brilliant yoga therapist Mary Richards: Chair Yoga for Strength and Stability Here's what Mary says about the class: "Aging gracefully is a radical act of self-care. In this class, we’ll move slowly and build stability from the ground up. I will gently guide you — with science and, hopefully, laughter — into a felt sense of strength and presence." We hope to see you on the mat. Until the next new moon, Lizzie Lasater |
Lizzie Lasater
Lizzie Lasater shares the pleasure of lifelong learning through online courses and workshops on creativity, functional strength training, and Restorative Yoga. Her free Sunday newsletter is themed around sustainable self-care practices. Expect gentle encouragement, fresh ideas, and a quiet reminder that: you deserve to rest.
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Dear Restorative Yoga Teacher: “I teach yoga” is true—but incomplete. Can you explain your teaching in a single sentence that’s clear, specific, and meaningful to the people you serve? If you give me five minutes, I’ll teach you a simple framework to do exactly that. Watch the video to learn a concise formula, hear five grounded examples, and see one common pitfall to avoid. Because clarity isn’t about oversimplifying, it’s about communication that resonates. And if you want to learn more...
Photo by Dani Chair yoga isn’t real yoga. So if you’re aging, injured, pregnant, recovering, exhausted, or human, you shouldn’t even try to do yoga. Especially not using a chair. Because that’s basically cheating. And everybody knows there’s no benefit to yoga unless you can put your perfect body into perfect shapes. 😂 Don’t agree? Join us this Sunday, July 6th for Graceful Aging: Chair Yoga for Strength and Stability with brilliant yoga therapist Mary Richards. In this online class you’ll:...