Lizzie Lasater shares the pleasure of lifelong learning through online courses and workshops on creativity, functional strength training, and Restorative Yoga. Her free Sunday newsletter is themed around sustainable self-care practices. Expect gentle encouragement, fresh ideas, and a quiet reminder that: you deserve to rest.
How to articulate what you teach (Restorative Yoga Teachers' Newsletter)
|
Dear Restorative Yoga Teacher:“I teach yoga” is true—but incomplete. Can you explain your teaching in a single sentence that’s clear, specific, and meaningful to the people you serve? If you give me five minutes, I’ll teach you a simple framework to do exactly that. Watch the video to learn a concise formula, hear five grounded examples, and see one common pitfall to avoid. Because clarity isn’t about oversimplifying, it’s about communication that resonates. And if you want to learn more with me about this topic, click here and I'll automatically add you to my Start Before You're Ready email list. With love, Lizzie Lasater PS: You're receiving this monthly email because you're part of our Restorative Yoga Teacher community. You can always update your profile or unsubscribe below. |
Lizzie Lasater
Lizzie Lasater shares the pleasure of lifelong learning through online courses and workshops on creativity, functional strength training, and Restorative Yoga. Her free Sunday newsletter is themed around sustainable self-care practices. Expect gentle encouragement, fresh ideas, and a quiet reminder that: you deserve to rest.
Necklace and Third Eye Mask photographed by Dani. Restorative Yoga is not about doing more. It’s about undoing. Ease and relaxation are always within me. Not just on vacation. Not just when everything is perfect. The spacious, calm presence I’m craving is available to me anytime. All I have to do is give myself permission to lie down and practice Restorative Yoga. This month’s class is called Summer Slowdown. It’s just three poses, a journaling prompt, and an invitation to pause. You'll find...
Photo by Dani Chair yoga isn’t real yoga. So if you’re aging, injured, pregnant, recovering, exhausted, or human, you shouldn’t even try to do yoga. Especially not using a chair. Because that’s basically cheating. And everybody knows there’s no benefit to yoga unless you can put your perfect body into perfect shapes. 😂 Don’t agree? Join us this Sunday, July 6th for Graceful Aging: Chair Yoga for Strength and Stability with brilliant yoga therapist Mary Richards. In this online class you’ll:...
Photo from my content collaborator Dani Gruber …a yoga retreat! This summer, I’m teaching three retreats. One is sold out. Two have space left. All three are invitations for you to exhale. These aren’t just vacations. They’re recalibrations, for when you’re tired of being tired. When you’re doing too much and feeling too little. When you’re craving quiet, not just around you, but within you. Retreats are a chance for you to: → Rest your nervous system→ Find your voice→ Create space for ideas,...